This next exercise isn't even an exercise! You have been doing a lot of work getting to know your guides, yourself and your abilities. It's time now to connect to the energy of Mother Earth in order to stay grounded and real. So, you will have to wait until the sun goes down for this. Don't ask me why--I don't have that answer! Anyhoo--find a grassy area to stand on; or sandy or just a dirt patch! Then take off your shoes. Make sure the soles of your feet are on the surface of the Earth. No socks! The whole point of this is to physically connect you to Earth. Wiggle your toes and FEEL the ground. Close your eyes and visualize grounding energy traveling up your body into your solar plexis. Let the Earth fill you. Time should not be an issue--you will know when you are "full". Thank the Earth, your guides, Source energy (Higher Power) and the Universe for the amazing gift you have just received. You should sleep very well after this.
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